Stress = Reality Vs Fantasy
Random thought of the morning: we get stressed and unhappy when the fantasy in our minds doesn’t align with our reality. In our day-to-day lives we hold so many expectations […]
Author Archives
**Small Town Girl**
My Mind Is Not My Friend
My mind is not my friend. It tells me to skip my workout today, I’ve been good all week, why over exert myself? It tells me to start applying for […]
“You’re Teetotal Now?!”
At the end of March 2019, I made the decision to give up drinking, for good. Having been what I would classify as a “social drinker” for nine years, at […]
It’s The Little Things
How amazing is that feeling when you share an uncontrollable, spontaneous fit of laughter with another person. When your entire body is heaving, eyes filled with tears, unable to utter […]
The One Where I Say “Not Today Satan!”
As much as it may suck sometimes, the past cannot be changed: fact. What we can change though, is our reaction to past events. We’re all capable of holding grudges […]
