When strung together, these seemingly inconsequential six words somehow have the ability to kick people like me into gear and make us feel invincible. I actually stumbled upon this little gem at the gym, of all places! A manic, pint-sized instructor was guiding us through a HIIT class, which as you can imagine was killing … More You Are Stronger Than You Think
Ok sometimes it is. For example, you entered the world as a really, really ridiculously good looking specimen, that is in fact a prime example of genetic-based luck. … More It’s Not Luck
For the last half of June and the first three weeks of July, I was a gym addict! Yes, for an entire five week period you would find me in the gym every other morning at 9am until 10.30am… fully kitted-out in my joggers and vest with a trusty water bottle and towel under my … More Reclaiming My Gym Mojo!